~ Yoga Classes ~
~ 2009 ~

St Albans - classes - start Tues 6 January

Harpenden - classes - start Wed 7 January

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Half term
no classes Tues 17/Wed 18 February 2009

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~ Yoga Classes~

Is this the time of year to renew that commitment to yourself? -
to take time - to care for yourself and grow in flexibility and strength?

We hope to see you at a class near you soon!

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Class times & locations

St Albans
Aboyne Lodge School
Etna Road AL3 5NL
2 classes (Tues eve):
6.30-7.30pm - Beginners/Gentler class
7.45-9.15pm- Flow class (more physically challengingclass)

Harpenden
Sauncey Wood School
Pickford Hill, Batford
1 class (Wed eve):
7-8pm - Beginners/Gentler class

The 1 hr classes –
in both St Albans and Harpenden - are Yoga for all (and beginners are welcome) - gently challenging, but a slower class so you can go at your own pace.

The 1½hr class -
The Tuesday evening class in St Albans is the more challenging class - with sun salutations and variations. Suitable for fit beginners, or those who wish for more of a physical challenge...

Your first class is free –
Then £6 (1hr) and £7 (1½hrs). Classes are run on a 'drop in' basis (pay as you go…)

Concessions available - please email Liz@YogaMoves.co.uk

GENERAL INFO:

Please bring yoga mat if you have one (I used to sell mats when they were difficult to find - but there are various places you may find mats nowadays - such as TK Maxx, John Lewis - even Tescos have sold them in the past! - or where I have bought mats is from www.theyogashop.co.uk) You may like to bring a blanket for final relaxation, (which can also can be useful during the class to sit on if necessary.)

For clothing – please wear leggings / stretchy trousers or tracksuit bottoms /t-shirt/fleece (so it’s easy to move) and we work in bare feet.

During a typical yoga class we will focus on practice of asanas (postures) to encourage correct alignment of the body, breathing awareness - often in synchronisation with posture work - and relaxation, for body and mind.

DIRECTIONS:

ST ALBANS - ABOYNE LODGE, Etna Road
from centre of St Albans:

- drive up the main high street with M&S and then BHS on your LEFT...
- at the roundabout turn LEFT down Catherine St,
- through pelican crossing traffic lights, then turn LEFT into Etna Road
- go along the road and the school is at the end of the road, on the LEFT.
- the drive bears to the left and opens up into a car park. To your right the entrance is through the glass doors.

from Harpenden:

- from the Ancient Britton traffic lights turn RIGHT until you get to Batchwood roundabout.
- turn LEFT at roundabout towards St Albans, go over zebra crossing, and bear LEFT at mini roundabout (petrol station immediately in front of you)
- go up hill and turn first right (Church Crescent)
- at the end of the road turn LEFT up the hill. Keep going to the top – and straight ahead of you is the entrance to Aboyne Lodge School
- the drive bears to the left and opens up into a car park. To your right the entrance is through the glass doors

DIRECTIONS:

HARPENDEN - Sauncey Wood Primary School
from centre of Harpenden:

- Turn up Station Road (at the mini roundabout by the Harpenden Arms public house)
- Proceed up the hill past the station (on the right), continue under the bridge, and along the road for almost a mile – until you get to a mini roundabout (junction with Lower Luton Road)
- Turn LEFT and then IMMEDIATELY TURN RIGHT up the road called Pickford Hill
- The school is at the top of the hill on the right hand side
- The entrance is the second set of gates (the first set is usually closed anyway)