Yoga Classes - 2012

(For directions to venues - please scroll down...)

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St Albans -
... term starts Tues 3 January

Aboyne Lodge School
Etna Road AL3 5NL
2 classes - Tuesday eve

6.30-7.30pm - Beginners/Gentler class - £7

7.45-9.15pm- Flow class (more physically challenging class) - £8

Please email liz@yogamoves.co.uk to be added to the email list for further up to date class information and for further info about the St Albans classes.

JOURNEY THROUGH THE CHAKRAS - starts Tuesday 7 February...
Come along each week to explore the qualities of the various chakras
and then practice appropriate poses...

------------------------------------------------------ Harpenden -
term starts Wed 11 January

Sauncey Wood School
Pickford Hill, Batford
1 class - Wednesday eve

7-8pm - Beginners/Gentler class (£7)

Please email Helen at hbarlow@btinternet.com for further info about Harpenden classes.

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Yoga Classes

Is this the time of year to renew that commitment to yourself? -
to take time - to care for yourself and grow in flexibility and strength?

We hope to see you at a class near you soon!

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The 1 hr classes –
in both St Albans and Harpenden - are Yoga for all classes (and beginners are welcome) - gently challenging, but a slower class so you can go at your own pace.

The 1½hr class -
The Tuesday evening class in St Albans is the a challenging class - with sun salutations and variations. Suitable for fit beginners, or those who wish for more of a physical challenge...

Come along and try out your first class free of charge!

Classes are run on a 'drop in' basis (pay as you go…)
Concessions available

GENERAL INFO:

Please bring yoga mat if you have one (I used to sell mats when they were difficult to find - but there are various places you may find mats nowadays. Online there are various outlets (such as www.yogamatters.com) or in stores (such as TK Maxx, John Lewis - and even Tescos have sold them in the past!) You may like to bring a blanket for final relaxation, (which can also can be useful during the class to sit on if necessary.)

For clothing – please wear leggings / stretchy trousers or tracksuit bottoms /t-shirt/fleece (so it’s easy to move) and we work in bare feet.

During a typical yoga class we will focus on practice of asanas (postures) to encourage correct alignment of the body, breathing awareness - often in synchronisation with posture work - and relaxation, for body and mind

DIRECTIONS:

ST ALBANS - ABOYNE LODGE, Etna Road AL3 5NL
from centre of St Albans:

- drive up the main high street with M&S and then BHS on your LEFT...
- at the roundabout turn LEFT down Catherine St,
- through pelican crossing traffic lights, then turn LEFT into Etna Road
- go along the road and the school is at the end of the road, on the LEFT.
- the drive bears to the left and opens up into a car park. To your right the entrance is through the glass doors.

from Harpenden:

- from the Ancient Britton traffic lights turn RIGHT until you get to Batchwood roundabout.
- turn LEFT at roundabout towards St Albans, go over zebra crossing, and bear LEFT at mini roundabout (petrol station immediately in front of you)
- go up hill and turn first right (Church Crescent)
- at the end of the road turn LEFT up the hill. Keep going to the top – and straight ahead of you is the entrance to Aboyne Lodge School
- the drive bears to the left and opens up into a car park. To your right the entrance is through the glass doors

DIRECTIONS:

HARPENDEN - Sauncey Wood Primary School
from centre of Harpenden:

- Turn up Station Road (at the mini roundabout by the Harpenden Arms public house)
- Proceed up the hill past the station (on the right), continue under the bridge, and along the road for almost a mile – until you get to a mini roundabout (junction with Lower Luton Road)
- Turn LEFT and then IMMEDIATELY TURN RIGHT up the road called Pickford Hill
- The school is at the top of the hill on the right hand side
- The entrance is the second set of gates (the first set is usually closed anyway)