We hope that you find something of interest here - and look forward to welcoming you to a class or workshop in the future.

Are you enjoying the benefits of practising yoga? Would you like to...

• release tension and stress in mind and body
• improve your general health and sense of well-being
• have toned, lean muscles with fewer aches and pains
• increase strength and flexibility
• improve posture
• sleep better?

During a typical yoga class we will focus on practice of asanas (postures) to encourage correct alignment of the body, breathing awareness - often in synchronisation with posture work, and relaxation, for body and mind.

Many people report various benefits of practicing yoga... why not come along and see how it may benefit you!