Summer - Yoga and gentle Detox! - with Antonia Boyle
One of my lovely and very qualified yoga teachers, Antonia - who some of you have met, is arranging a yoga weekend in July - I'm also attending the weekend and hope that you may be able to come along! I first met Antonia about 8 or 9 years ago - and have regularly attended and enjoyed her classes and workshops - further details available here. (Antonia has also asked me to lead a session during the weekend, as you will see from the flyer!)


Afternoon workshop in Hitchin - with Bridget Woods-Kramer

PLEASE NOTE - WORKSHOP ON SAT 22 MAY HAS BEEN CANCELLED DUE TO UNCERTAINTY ABOUT FLIGHTS
(Bridget is in the US at the moment)!

THIS WILL BE RE-SCHEDULED FOR SEPTEMBER... DETAILS WILL BE POSTED ASAP!
Before she moved to Cornwall, Bridget was my lovely and inspiring yoga teacher for a few years when she had her yoga studio in Hitchin. I've really missed attending her classes - but she's back offering the occasional workshop in Hitchin -

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I have currently no workshops planned, as yet, for 2010.

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Previous Workshops:

Yoga and Mindfulness Workshop

Saturday 28 February 2009
St Albans
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£15
Aboyne Lodge School, St Albans
Workshop : 9.30am – 1.00pm
Refreshments available : from 9.15am
Snacks available during and after workshop

Enjoy a morning of yoga and mindfulness…

o YOGA – to relax, refresh, renew and invigorate the body!

o MINDFULNESS – practice different ways of being ‘mindful’ –
the art of bringing a full and complete awareness to our experiences
(can help to relax body and mind and promote a sense of peace)

o Suitable for all levels/experience

o LONG FINAL RELAXATION
please bring cushion, blankets and extra clothing for warmth…

Allow yourself some ‘time out’ …
to re-connect with what’s important to us – have time for contemplation,
and perhaps discover some ‘mindfulness’ practices that may help in our yoga practice
– as well as in daily life…
Come along – and discover for yourself a sense of calm –
which you can draw on for the rest of the weekend … and beyond!
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Free car parking at the school –
you can also walk to St Albans afterwards for lunch or for the afternoon!

To reserve your place -
please see Liz in class
or download booking form here
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For a fantastic New Year treat - book on the
Yoga Detox retreat!
with Antonia Boyle and a great support team...
20-22 February 2009
Click below for further information:
http://www.alphawavesnlp.co.uk/coursesretreats

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Previous workshops:

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Yoga & Mindfulness Workshop
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Saturday 6 December
£15
Aboyne Lodge School, St Albans
Workshop : 9.30am – 1.00pm
Refreshments available : from 9.15am

Enjoy a morning of yoga and mindfulness…

o YOGA – to relax, refresh, renew and invigorate the body!

o MINDFULNESS – practice different ways of being ‘mindful’ –
the art of bringing a full and complete awareness to our experiences
(can help to relax body and mind and promote a sense of peace)

o Suitable for all levels/experience

o LONG FINAL RELAXATION
please bring cushion, blankets and extra clothing for warmth…

Allow yourself some ‘time out’ at this traditionally busy time of year…
to re-connect with what’s important to us –
and perhaps discover some ‘mindfulness’ practices that may help in our yoga practice
– as well as in daily life…
Come along – and discover for yourself a sense of calm –
which you can draw on for the rest of the weekend … and beyond!
________________________________________

Free car parking at the school –
you can also walk to St Albans afterwards for lunch or for the afternoon!

To reserve your place -
please either see Liz in class
or email Liz (liz@yogamoves.co.uk)
to request a booking form
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Yoga Detox workshop
with Antonia Boyle
Fri 22 - Sun 24 February 2008

3 DAY RETREAT at AYLESFORD PRIORY, AYLESFORD, KENT
Everyone is welcome, no matter what your Yoga experience is

The total cost (including full board accommodation & classes) £275

There are classes from 7am until bed time!
You can take as many or as few as you like - these include:

Yours teachers are:

Antonia Boyle is the organiser of this weekend and a yoga teacher of many years standing. She has trained yoga tutors over a period of 20 years. She is also a Master Practitioner of NLP and a Practitioner of EFT.
Be and Bob Insley are both experienced and totally dedicated British Wheel of Yoga teachers. Bob runs Teacher Training Courses for the BWY.  They will help you move on further into your practice with their outstanding methods.
Katherine Allen has practised Taiji since 1987 after a serious horse riding accident, in order to help regain her mobility. She trained at the highest level and has won several gold and silver medals for hand and weapons form.

There will be therapists available for pampering and relaxation. Bookings need to be made during the weekend and the fee for this is not included in the price.

The Friars at Aylesford Priory near Maidstone in Kent is a wonderfully peaceful place. We return there year after year because it is so lovely and perfect for our needs. There is single accommodation available for everyone or shared rooms on request. The food will be mainly raw vegetarian and, allowing for the winter, we will have some soups too! No one goes hungry and you will feel revitalised. Special diets can usually be catered for.

Please email Liz to reserve a place :liz@YogaMoves.co.uk

click here for further information

 

 

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Yoga and Wellbeing Workshop
took place on Sat 27 January 2007

 

 Do you plan to enjoy vibrant health, an abundance of energy & peace of mind in the New Year?

You’re invited to come along and experience a variety of ways to bring balance and harmony to the body and mind, including Yoga practices for health and wellbeing, Meditation and NLP for focus, and Yoga Nidra for deep relaxation.  We’ll start the workshop with a warming drink - and finish with a simple snack.

The yoga practice is varied and offers the chance to work at your own pace (there is also time for a more challenging practice for those who wish).
We will finish with a deep relaxation…(please bring warm clothing & blanket!)
No prior yoga experience required

If you would like to comment on this workshop, please let me know!

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Yoga and Detox workshop

How are you feeling?  Could you feel any fitter, healthier and more energetic?...  
Do you want to help detoxify your body and gain clarity of mind? 

Have you ever found that you don’t quite ‘bounce’ into spring in the way you would like? 

If you’re like many of us, now that spring is upon us – it gives a chance to turn over a new leaf…
So why not come along and experience a variety of yoga practices for health and relaxation? 
This workshop was first run in January – and due to such lovely and positive feedback – we’re offering this workshop again!
The half day session is open to all – so whether you are a total beginner, have practiced yoga, or are a teacher – you are welcome!
We will start the workshop with a drink to stimulate the digestive processes – and finish with simple detoxifying food. 
The yoga practice is varied and offers the chance to work at your own pace
(there is also time for a more challenging practice for those who wish) –
and we will finish with a deep relaxation…   
We also take some time to set realistic intentions to achieve your goals (using NLP techniques).

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What others have said... following Detox workshop in January...

“I enjoyed the workshop and my state of mind is much better now… Everything I put on my ‘action list’ I have either done, or I’m half way towards it… At the time, I really didn’t think I would be able to do any of it!”  Barbara, Harpenden

“Liz's Yoga detox workshop seemed to draw on all kinds of inspiration - from good grounded physical yoga to self-reflective spiritual practices and touching on healthy eating along the way. It was fun and thought-provoking and I shall be coming back for more!” Ann, Harpenden

"I thought about the NLP questionnaire from your yoga workshop only the other day... Since the workshop, much in my life has improved and many new opportunities have arisen.  And reviewing the questionaire has renewed my impetus.
Many thanks, a brilliant idea." LG, Harpenden ______________________________________________________________________________

Detox and NEW YEAR Workshop -with Liz Truckle: May 2006
We repeated the basic outline for this workshop, following on from the success of the January workshop!
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Detox and NEW YEAR Workshop -with Liz Truckle: January 2006
A great session had by all! The emphasis was on yoga practices to - help detoxify the body - gain clarity of mind - and to spend time setting realistic intentions – and achieve our goals (using NLP)

The day started with a drink to stimulate the digestive processes – and will finished with some simple food.

The workshop is open to all – and everyone has the opportunity to work at their own pace... there is time for a more challenging practice for those who wish – as well as time for relaxation …
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February Detox Weekends - with Antonia Boyle: February 2006
A number of us travelled to Aylesford Priory in Kent to enjoy this opportunity to detox, refresh and renew mind and body! We had a great time, as always - and are already planning getting together next year at the detox weekend!

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Summer 1/2 day workshop - with Liz Truckle: June 2005
Thank you to those who attended this workshop, which focused on Pawanmuktasana series of movements - where we focused on movement and flexibility in the joints - and then the digestive process, as well as energy releasing poses.

We also practiced Yoga Nidra - a deeper relaxation - which allows the mind and body to relax more fully. An enjoyable session was had by all - and the report back was that most of you went home for a brief lie down in the afternoon!!! You soon recovered a calm energy after that... a good start to the weekend!

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Summer Detox Workshop - with Antonia Boyle: July 2005
With Antonia Boyle, Iris Waite, Zoe Knott, and Giselle Sommerville - a week of yoga classes, and the opportunity to book for holistic massage / beauty theraphy.

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